Insomnia Treatment

Helping You Overcome Sleepless Nights & Regain Restful Sleep

Sleep Apnea Treatment

What is Insomnia?

Insomnia is a common but serious sleep disorder that makes it hard to fall asleep, stay asleep, or get back to sleep after waking up too early. It can be short-term (acute) or long-term (chronic) and affects your mental, physical, and emotional health.

At Anindra Sleep Disorder Clinic, we specialize in identifying the underlying causes of insomnia and providing evidence-based treatments that work.

Signs & Symptoms of Insomnia

  • Difficulty falling asleep at night.
  • Waking up frequently during the night
  • Waking up too early and not being able to return to sleep
  • Daytime fatigue and sleepiness
  • Irritability, anxiety, or depression
  • Reduced concentration or memory
  • Headaches and gastrointestinal problems

What Causes Insomnia?

Insomnia can be triggered by a variety of factors, including:

  • Stress: Work, school, health, or relationship-related stress can disrupt sleep.
  • Mental Health Disorders: Anxiety, depression, and PTSD are common causes.
  • Poor Sleep Habits: Irregular sleep schedules, screen time before bed, or uncomfortable sleep environments.
  • Medications: Some drugs for blood pressure, asthma, or depression may interfere with sleep.
  • Medical Conditions: Chronic pain, asthma, acid reflux, and other conditions.
  • Substance Use: Caffeine, nicotine, and alcohol can impact sleep quality.
sleep snoring

Our Personalized Insomnia Treatment Approach

At Anindra Sleep Disorder Clinic, we don’t just treat the symptoms — we get to the root of the problem. Our insomnia treatment plans are customized to suit your specific needs and lifestyle. These may include:

  1. Sleep Therapy & Cognitive Behavioral Therapy for Insomnia (CBT-I): The most effective long-term treatment for chronic insomnia.
  2. Relaxation Techniques: Breathing exercises, meditation, and progressive muscle relaxation.
  3. Sleep Hygiene Coaching: Practical changes to your sleep habits and environment.
  4. Short-Term Sleep Medications: If necessary, we prescribe sleep aids with careful supervision.
  5. Integrated Wellness Support: Nutritional guidance, stress management, and mental health counseling.
Sleep Study

Take Control of Your Sleep, Take Control of Your Life

Insomnia is not just about losing sleep — it's about losing the quality of your life. We're here to help you restore balance, peace, and healthy rest.

Schedule Sleep Assessment
Schedule a Sleep Assessment